QUESTION: How can I attain the right state of mind?

SHORT ANSWER: There is no right state. The mind is a river.

LONGER ANSWER: Body is not reliable, mind is not reliable. Let body and mind ‘fall away’. So long as we are obsessively worrying about our body and mind we are slaves to chance circumstance. The body and mind mostly work fine when left to their own devices.

If we have corrupted our mind it will not be cured by further deluded tinkering. The right state of mind is whatever is appropriate to what is going on at the time. Awe is a fine state. To stand under the stars at night and look up at the vastness of the cosmos or to look at natural beauty is food for the mind nature. One can try to include such things in the mind's diet. Attention to the task in hand is a fine state. This is something that one can cultivate, but best is when it comes naturally because one is doing what one believes in. Sleep is a fine state. There are many fine states of mind, but they are finest when they arise naturally and, mostly, the important thing to do with the mind is to stop doing things to it and let it get on.

The mind is like a great river. Its currents find the best path to the ocean. We can produce a greater calm by throwing a dam across it, but sooner or later it will overbrim our dam and go on its way again. It knows its way already.

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Posted by David Brazier on June 26, 2019 at 18:04 6 Comments

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Posted by Dayamay Dunsby on June 2, 2019 at 1:02 4 Comments

“Do we know what it means to be struck by grace? It does not mean that we suddenly believe that God exists, or that Jesus is the saviour, or that the Bible contains the truth. Grace strikes us when we are in great pain and restlessness. It strikes us when we walk through the dark Valley of a meaningless and empty life. It strikes us when we feel that our separation is deeper than usual, because we have violated another life, a life which we loved, or from which we were estranged. It strikes us… Continue


Posted by Geeta Chari on April 26, 2019 at 22:13 3 Comments

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Posted by Dayamay Dunsby on April 20, 2019 at 14:13 0 Comments




I have recently been made aware of a practice known as Ho’ponopono. Ho’ponopono is an ancient Hawaiian healing practice, based on universal forgiveness, that was rediscovered and popularised in the 80s. A man called Joe Vitale(Hawaiian I think)  became enchanted by the practice after his daughter was healed from an…


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