"I think Altered Traits by Daniel Goleman and Richie Davidson is a solid contribution to this confusing field of mindfulness. In their introduction they suggest that mindfulness might be appreciated in five different way. Level 1 would be the most…"
"As a Zen teacher who has developed an extensive beginning mindfulness meditation curriculum, nevertheless, I find this article disheartening. When mindfulness is decoupled from a religious and moral teaching about impermance, suffering and no-self…"