Trying to fathom this quote by Pema Chodron - it seems fully in line with the guidance David wrote in his Feeling Buddha book:
"Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of…
I want to edit my default survival mode from fear and aggression to something more skillfull. Like using CRISPR to edit DNA. It's taken 30 years of meditating to get to this point.
Any ideas? Seems like the only tools I know are acceptance and…
35 yr trungpa clan student. Metta changed my life. Devoted to body-based mindfulness. Mentations are rarely helpful
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Upside pyramid, plumbing the depths not heights
Use your breathe as your thoughts
As we witness passing disturbance, let them go with loving kindness
Sit with both front and back doors open. Welcome all who enter, just don't invite them to tea